A better testament is the load you can handle at the end of a volume approach. The true test of whether you're progressing isn't how much you're lifting coming out of the gate. The path to real effective muscle development, thickness, fullness, and sweep is a matter of strength density.
To say it centers on strength endurance is also misleading. To say development hinges on strength in terms of load is incorrect. It's not strength that leads to development, aesthetics, and thickness. This is also applied to an entire training protocol, as in using weeks of biofeedback to ascertain the adaptive response. The duration of overload on the target muscles must be viewed over the course of a whole workout, not just one set. Because duration is actually more important to elicit an adaptive response, this led to the whole "tempo training" idea that has been wrongly assigned to hypertrophy training.Īrtificially increasing the duration of tension on the muscle via tempo actually thwarts the power equation (explosiveness) and needlessly lowers the amount of load that can be employed to performance. This has led to many of these important elements being taken out of context and viewed in very narrow terms. Much has been written on the interplay of load vs. Whether it's appropriate for you as a trainee requires an assessment of your conditioning level, current training protocol, and workload capacity. This is not the way to total leg development.įor true and long-lasting leg development, this program is one of the best I've written. Most were training with very low volume, higher loads (for them), and very low reps.
#QUAD SWEEP POWERLIFTING HOW TO#
They were just misinformed about what to do and how to do it. This is where real progress lies.īut once I started doing assessments it was clear that these people were training legs. We're talking about increased workload capacity, neural drive, nervous system adaptation, and improved capacity for intensity. Judging from the photos they send along, I'd say that 90% of them lack any real leg development.Īt first I just assumed these were people training for "beach muscles" and they didn't realize the dramatic effects of lower body training. I've been getting a lot of inquires lately from trainees.
0 kommentar(er)
